Friday, May 27, 2022

A Quick Guide To The Keto Diet | Branded Voices | Advertise – Native News Online

Consume lots of fat to burn fat? We know how wrong this sounds, but that’s what makes the keto diet so unique!

This high-fat and low-carb eating style can make you feel energized and healthy, all the while being able to enjoy delightfully satisfying foods.

But how does the keto diet work? What foods can you eat?

Read on to find out more about this diet.

What Is The Keto Diet?

The ketogenic, or “keto,” diet is extremely high in fat (around 80% of your daily calorie allowance), moderate in protein (15-20%), and low in carbohydrates (under 5%). It is a drastic change from the recommended figures of 10-35% fat, 35% protein, and 45-65% carbohydrates.

How Does It Work?

If you eat something high in carbohydrates, your body will produce insulin and glucose to break it down. 

  • Glucose is an easy molecule for your body to convert and then use as energy so it’s chosen over lots of other energy sources.
  • Insulin is made to process any glucose in your bloodstream by transporting it around the body.

Alternative sources of energy are exactly what is needed if you embark on the keto diet. You’re eliminating some of the most important food groups that keep your blood sugar up and provide energy. 

So, by embarking on the keto diet, your body will look for energy sources to fill the void that has been left—such as fat. This is when you will have to put it into ketosis.

Ketosis

The most crucial part of the keto diet is putting your body into a metabolic state of ketosis. This is a normal and natural process that occurs in the body to create energy during periods where our food intake is at its lowest. 

In this state, our bodies produce ketones which are created from the breakdown of fats in the liver. The end goal of a keto diet is to force your body to progress into this metabolic state, achieved via the removal of carbohydrates from 

Foods You Can Eat

You’ll need to set yourself up for success by stocking up on ingredients and products that will support your new keto lifestyle. On a typical keto diet, you can expect to be eating the following foods:

  • Butter
  • Meat
  • Fish
  • Eggs
  • Cheese
  • Avocados
  • Seeds
  • Oils and fats like extra virgin olive oil, coconut oil, and MCT oil
  • Heavy cream
  • Low-carb vegetables

Foods You Should Avoid

You will have to eliminate all carb-heavy foods. It will also be a good idea to avoid highly processed foods. You’ll also have to steer clear of:

  • Corn
  • Root vegetables
  • Alcohol such as beer, wines, and cocktails
  • Low-fat dairy
  • Sugar
  • Grains and grain flours 
  • Peas

Diet Tips

Before you embark on any diet, you need to put your individual wellness as a top priority. You can look at beyond body diet reviews to figure out how to do this.

That being said, keto dieting requires lots of commitment. It’s not just about cutting back on your carbs for a couple of days. Instead, you’ll need to dedicate far more time to fueling your body with the right kind of fats to keep you on track and set up for the future.

Benefits Of The Keto Diet

If you’re wondering about the kind of results you can expect from a keto diet, it largely depends on how strict you are. Other factors must be taken into consideration too.

Your experience with the keto diet will be completely unique. This means you might experience immediate improvements or they may be slow but steady. Here are two of the main benefits of the keto diet:

Controlling Blood Sugar

Keto diets are said to help with controlling blood sugar because of the different types of food that you consume. Some studies have shown that the keto diet is an effective way to control or prevent symptoms associated with conditions such as diabetes.

Weight Loss Without Hunger

Your body fat will be used as an energy source, meaning there are some extreme weight loss benefits. Essentially, your body learns how to burn fat at a fast rate which leads to weight loss.

You can also expect to eat enjoyable foods without having to calorie count or starve yourself. If you have adequate nutrition and eat keto-approved foods, then you’re far more likely to follow the diet for the long term.

Summary 

The keto diet can sometimes be difficult to follow; both mentally and physically. Provided you consume the right foods and are willing to put the effort into following the keto diet properly, you should start seeing results within only a couple of months.



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Thursday, May 26, 2022

Rael Raises $35M To Grow Its Organic Feminine Care Brand – dot.LA

A Lime spokesperson said that with its updated rate, low-income riders will still get an average discount of almost 90% off its service. He added that the startup’s rates in Los Angeles are on average 50% less expensive than in most cities

“We would also like to note that L.A. riders have already saved an estimated $1 million via our Lime Access program, and we expect that figure to keep growing steadily with the new pricing in place,” said the spokesperson, who added that 2,800 low-income Angelenos have taken around 250,000 trips since the program rolled out.

Spin once provided low-income Angelenos with unlimited, free 30-minute rides. Now the company is capping the free rides to five per day. Spin did not immediately return a request for comment.

Similarly, Lyft riders were once able to get a monthly pass for $5 and pay $0.05 per minute per ride. Instead, they’ll now need to pay $0.50 to unlock the e-scooter and an additional $0.15 per minute.

The costs could add up for a demographic that is more likely than the average rider, according to data from rival micromobility startup Wheels, to use e-scooters to get to and from work.

“Lyft is now offering our Community Pass without a monthly payment to make it even easier for more riders to save,” James Boshers, Lyft associate general manager for Southern California, said in an email. Several hundred riders use the program in L.A., according to a spokesperson.

The changes were rolled out with little fanfare, but that might be a moot point. Few of the local transportation advocates dot.LA reached out to were even aware the equity programs existed.

“I mean, I’m not surprised. I think people love giving discounts as a way of showing equity, but there’s got to be more,” said Oscar Zarate, assistant director of organizing for SAJE.

A spokesperson for Lime said they have tried unsuccessfully to reach representatives at the organization.

The city of Los Angeles doesn’t promote micromobility equity programs to potential riders; that responsibility falls wholly on companies.

“Revenue generated through the micro-mobility program is dedicated solely to enforcing the conditions of the permit,” LADOT spokesperson Colin Sweeney said by email, “which includes ensuring companies partner with community-based organizations and market their services to low-income residents among other critical safety and consumer protection functions.”

But earlier this year, Sweeney acknowledged that getting micromobility companies to even put their vehicles in low-income communities has been difficult. At first, the city offered incentives to operators, but that proved ineffective.

“As a result, our permanent micromobility program which was established last year REQUIRES operators to deploy a certain percentage of vehicles to specific neighborhoods as a condition of their permit,” he said

A Lime e-scooter parked in West Adams. A Lime e-scooter parked in West Adams.Photo by Maylin Tu

Little Outreach, But More Scooters

Despite those requirements, some community advocates say that companies are not doing enough to reach out to communities to remove barriers to access.

Yolanda Davis-Overstreet serves as vice president of the West Adams Neighborhood Council and chairs its public safety committee. To her knowledge, no micromobility company operating in West Adams has reached out to the group.

She does, however, plan to reach out to them.

West Adams, a predominantly Black and Latino neighborhood, has experienced high rates of traffic violence. One stretch of Adams Blvd between Fairfax Ave and Crenshaw Blvd saw 59 severe and fatal collisions between 2009 and 2019, according to the L.A. Department of Transportation. Last year, the department completed a number of safety and infrastructure improvements along Adams, adding two miles of new bike lanes that make it safer for e-scooters, bikes and pedestrians.

Davis-Overstreet said she’s starting to see more shared e-scooters in her neighborhood.

“It’s a privilege that these scooter companies seem to have, like ‘I don’t care about your space. I’m here now’,” she said. ”No, if you’re going to be here, you need to be here in a respectful way.”



Yolanda Davis-Overstreet chairs the West Adams Neighborhood Council’s public safety committee.

Image courtesy of Yolanda Davis-Overstreet

It’s not that she’s opposed to e-scooters, Davis-Overstreet said, but as e-scooter companies ramp up in the community, so do concerns about safety and accessibility.

She said she wants companies to figure out how to respectfully integrate into a community that is already pursuing alternative forms of transportation.

“That’s another reason scooters should be connected with [our] community … How are we going to get people in the United States — in particular in L.A. — in the conversation of climate change, if we don’t give them access to other tools to use other than cars?”

Alternative forms of transportation like e-scooters have the potential to make a big impact on underserved residents, especially as gas prices surge.

Eli Akira Kaufman, executive director of the Los Angeles County Bike Coalition, a Lime partner, said that Lime has been a valuable collaborator in L.A. on initiatives like First Ride Academy and Lime Hero. But he would like to see companies do more for underserved communities, like advocating for better biking infrastructure and sponsoring workforce development programs.

“Lime Access and these different accessibility programs are great. We totally applaud their intent. But what more can be done to serve our most vulnerable commuters?”

Others cited the requirement that low-income customers fill out an online form and provide proof of income to access discounted rides.

“I don’t know if a señora is going to be able to do that,” said SAJE’s Zarate. “And I think people really underestimate how difficult it is to fill out these applications, provide all this documentation— and there’s a stigma, ‘Oh, you’re applying for these low-income things’ that also discourages people from applying.”

Zarate added that Los Angeles transportation advocates want to start a dialogue—not a fight—with e-scooter companies like Lime, Bird and Lyft.

“Working class communities have always been multidimensional in terms of their transit and how they get around. People bike all around, you feel me?,” he said. “So, I think there’s a strong tradition in the community. It’s just about finding ways that work for everyone.”

‘Do Your Homework’

Currently, there are six dockless e-scooter and e-bike operators in Los Angeles: Bird, Lime, Spin, Superpedestrian (LINK), Wheels and Lyft. Each runs a separate low-income program with rates varying widely. The same 30-minute ride might cost $0 (Spin, LINK) to $7.85 (Bird) plus tax, depending on the company.

The L.A. Department of Transportation requires micromobility operators to:

  • Deploy 20% of their total fleet in equity zones if they operate in certain more lucrative parts of the city like Venice, Hollywood and Downtown L.A.
  • Offer a cash option for unbanked customers without a credit or debit card.
  • Offer a non-smartphone option to unlock vehicles.
  • Offer discounted rates for customers with an income level at or below 200% of the federal poverty guidelines.
  • Attend meetings with community stakeholders such as neighborhood councils and disability rights organizations.
  • Partner with a community-based organization.

Here’s a run down of costs and information for each low-income program operating in the city of Los Angeles.


Wheels: Wheels for All

$1.10 flat rate for 30 minutes

Lime: Lime Access

$1.25 flat rate for 30 minutes

Bird: Community pricing

50% off plus tax

Superpedestrian/ LINK: LINK-Up

Unlimited free 30 minute rides

Spin: Spin Access

Five free 30 minute rides per day

Lyft: Lyft Community Pass

$0.50 to unlock and $0.15 per minute

Are you enrolled in Lime Access, Lyft Community Pass or Spin Access and have the recent changes affected you? Let us know!

This article has been updated to include information from Lime about their efforts to engage with L.A. community groups.

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Subgenix Keto ~~ Change Your Body Shape With Keto Diet Job – Subgenix Keto – usa, Pennsylvania – EMS1.com

                   

SubGenix Keto Pills Review: Have you ever thought of being slimmer than famous people? If yes you’ve attempted a myriad of ways to lose weight off your body such as exercises or workouts diets, removing sugar from the food you eat, as well as exercises. These are all methods used to get your body into good shape , but they do not work effectively to reduce weight.

If you’re looking to lose weight, it is essential to strive to reach ketosis in your body. An increase in metabolism could be the only method to attain an ideal body in certain time. The typical weight loss capsules are not able to help you eliminate excess fat from your body.

➢➢CLICK HERE TO APPLY MASSIVE DISCOUNT PRICE ON Subgenix Keto TODAY➢ ➢  

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SubgenixKeto supplement is an organic weight loss supplement. It is a great way to burn excess calories within the body, and help in achieving the appearance of a slimmer body within a certain time. It could also lead to improvement in your mental health when you take regularly prescribed doses of these supplements. This blog will explain its components and ingredients as well as its benefits of purchasing it on the internet through the website of the official.

The description of this item

Subgenix Keto is classified as an organic weight loss supplement made of organic ingredients and natural substances. It’s able to rid the body of fats body within just 4 to 5 weeks. You can attain the slim, toned body you desire after a consistent intake of tablets. The weight-loss supplement, which is organic can boost your mental health and increase your work-related focus and increase your concentration. In addition, these pills could make you feel more optimistic throughout the day, at work as well as at home. SubGenix Keto is just $6.95.

What are the main ingredients that make up Subgenix Keto? Subgenix Keto supplement?

The primary ingredient that is the main ingredient in Subgenix Keto product is BHB. Beta-hydroxybutyrate and other natural ingredients like fruits and plant extracts create an ingenuous weight loss strategy. It also contains extracts from herbs as well as other natural ingredients as well as other organic ingredients.

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Each ingredient is tested in the labs of experts in medicine and medical professionals. After extensive testing, the ingredients are then blended to make the product. The capsules are free of artificial colors, preservatives, or flavors and soy, gluten or other harmful chemicals. They are free of stimulants, fillers, or synthetics.

The natural remedy isn’t likely to trigger any negative reactions in the body, including headaches, migraines or insomnia. They are not likely to trigger allergic reactions in the body, even when you take tablets for a long duration of duration. The ingredients in the product are safe for long-term use due to the natural ingredients.

➢➢CLICK HERE TO APPLY MASSIVE DISCOUNT PRICE ON Subgenix Keto TODAY➢ ➢  

 What are the procedures used to get these capsules are created in the laboratory?

Each capsule is manufactured in a clean, safe surroundings. The most effective techniques are used to create capsules. A rigorous quality control system is used throughout the production process this product.

Many leading doctors and medical experts have suggested this product to reduce weight. The natural ingredients of this product work within the body to help reduce fats.

What is the formula’s works within the physique?

Subgenix Keto Free Trial pills may be absorbed into every part of your body. They also melt fats. It will melt away fats in the chin, stomach, thighs, and muscles. It also helps to stop the formation of fats in these areas again. You can achieve perfect appearance when you take regular doses of these tablets.

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These capsules could utilize fats instead of carbs to produce fuel for our bodies. They can increase the levels of energy within the body, allowing it to exercise efficiently. Also, using the weight-loss method that is organic could help improve mental health. The pills can help increase concentration levels while working. Also, it is possible to improve your focus when you consume the daily dose contained in these tablets.

Additionally, they may aid in improving digestion. They can offer relief from digestive problems such as gas acidity, stomach pain and stomach pain. It is possible to increase your immune system after having daily doses of these pills. In addition, these capsules will keep you full all through the day.

What are the primary benefits from working with Subgenix Keto supplement?

These capsules originate up of plants that are naturally extracted as well as BHB. The capsules can provide a variety of advantages, such

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1 melt fats in the body

The capsules can burn off calories within your body in about four or five weeks. They are able to help you rid the body of fats on the thighs and stomach as well as the chin and even the muscles. It is possible to experience relief from the excess fat that covers your entire body when you use these capsules for a few weeks. Additionally the supplement could help to reduce the amount of fats that accumulate in these areas of our body.

  1.    
  2.     provide an elongated body

Subgenix Keto supplementation can aid in losing fat on the body and assist in creating an appearance that resembles a and trim body. It also can give you a younger appearance to your face following some time. You may be more at ease following the use of the supplements for a couple of weeks. The supplement to lose weight made from natural ingredients will keep you healthy for a long periods of time.

  1.    
  2.     give better mental health

The BHB-infused items can help improve mental focus and improve concentration levels. It also helps improve your mental health as well as a greater level of alertness. You can boost your mental health in just a few weeks after taking one supplements. They also can improve your memory and a greater stamina for your mind.

  1.    
  2.     enhance the quality of sleep

Subgenix Keto pills will ease your mind and reduce anxiety and depression. They also aid in reducing the symptoms of hypertension and anxiety. It is possible that you’ll have better sleep patterns after taking the daily doses that these tablets provide. They may also reduce other sleep disorders like restlessness, insomnia and sleeplessness. You may feel more energetic after taking these capsules frequently for a few weeks.

  1.    
  2.     help reduce fatigue in the body

Natural capsules can reduce tiredness in your body. They may help to reduce weak points and help you feel more energetic during the course of your day. You’ll be able to be productive at work and carry out your everyday chores at home after taking these capsules. You could be more active when playing games or in the workplace.

  1.    
  2.     help lessen hunger and desire for food

Subgenix Keto supplementation may reduce the craving for food. It can also give you the feeling of being full inside your stomach. It is possible that you will not feel fatigued or hungry for extended times after taking these supplements. If your appetite decreases, you can lose a the calories in a small amount. You can also expect slimmer, more toned body within a couple of weeks of taking these pills.

Where to Buy SubGenix Keto Pills?

It is possible to purchase the brand. Visit the official website managed by the manufacturer and complete the online application to buy this product. The cost of this bottle starts at $6.95 when you add the handling and shipping charge of $12.95 after discounting as much as $6. You can pay with Visa as well as MasterCard.

After you’ve completed the transaction, the item will be delivered at the address that you have registered for within 4 to five business days. The discount is only valid for a brief period of time, so it is imperative to act fast to purchase the product.

Every transaction you make on this official site is secured. You can buy a test kit from the official website to assess the effects to your physique.

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This Company Uses Oregon Weed to Create Products for Womb Health – Portland Monthly

Can cannabis help your period? What about the effects of menopause? The founders of Xula—a company founded in Mexico and growing all its base products at farms in Southern Oregon’s Applegate Valley—think so. Centered around womb health, Xula creates products tailored to keeping period pain at bay (amen), using cannabinoid combinations and a hearty dose of herbs to pinpoint and treat. 

“For cramps, we have specific herbs like mugwort that have antispasmodic action; for hot flashes, we have specific herbs like black cohosh that help with cooling,” cofounder Karina Primelles says. There’s research behind Xula’s claims: the National Center for Complementary and Integrative Health, the federal agency tasked with researching alternative health approaches, confirms these herbs can help with menstrual cramps and menopause, though thus far the FDA has approved only prescription cannabis drug products. 

Waiting for the FDA seal hasn’t stopped Primelles and cofounder Mennlay Golokeh
Aggrey from launching their brand, however, though it did mean they had to reach for their thinking caps when it came to naming their products. “A lot of that is in response to compliance laws that we had to work with,” Aggrey explains of terms like Moon-a-pause and Lights Out. “We can’t say menopause, we can’t
say PMS. These things, according to the FDA, are considered medical claims.” 

Clever puns notwithstanding, the Xula team takes its formulas seriously, drawing inspiration from both Chinese medicine and Western herbalism.

Aggrey and Primelles introduced the brand in Portland in person in late 2020. Local stores—including CBDlish and Beam & Anchor—got on board, stocking up on Xula tinctures. Wanna do the same? Behold some of its best sellers. 

zzz! lights out
Trouble sleeping? This mixture of full-spectrum CBD (which contains THC), and CBN—a cannabinol known for having sedative effects—works with passionflower and other herbs like kava root and catnip to help get the rest you need, sans sheep. Instructions say to take a drop 30 minutes before bedtime. 

 

 

 

 

uff! moon + womb
These drops combine CBD with sundry herbs including ginger root, lemon verbena, and black cohosh. The mix is designed to tackle one of the most common gynecological issues: period cramps. Xula recommends pairing this tincture with its topical “Touch and Soothe” body salve. 

 

 

 

 

 

ah! calm + clarity
As Xula’s strongest formula, just one drop of Ah! offers an ultra-relaxed vibe, without sleepiness. (We know; we’ve tried it.) The blend of hemp, MCT oil, and herbs including blue vervain is finished with spearmint oil, combining an earthy taste with a delightfully refreshing finish. 



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