Tuesday, May 24, 2022

Keto diet: Common mistakes to avoid for an effective diet – Times Now

Keto diet Common mistakes to avoid for an effective diet

Common keto mistakes

Here are some mistakes that people often make on a keto diet:

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  1. Going crazy on vegetables: Vegetables are often consumed under the pretence that they are carb-free. However, a bowl of salad can contain excessive carbs without you even knowing it.
  2. Not consulting a doctor: Who could be a better judge and recommender of your dietary needs except your doctor. Therefore, before making any alterations to your diet, make sure that you consult your healthcare professional.
  3. Relying on diet only: Diet can be an effective way to lose fat, however, relying only on diet can have a harmful impact on health and must be avoided. Physical activity is equally important.
  4. Eating too much fat: Keto is aimed at burning fat. But one must not rely on fats as the only source of energy as it can have a harmful impact on overall health and reduce the benefits of a keto diet.
  5. Neglecting keto flu: Your body’s reaction to ketosis can cause keto flu. Not being aware of the side effects of a keto diet before starting it can disrupt the benefits of the diet. Some symptoms of keto flu are brain fog, irritability, nausea, etc.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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